Gmail 可以读取你的邮件和附件来训练其人工智能,除非你选择退出。
Gmail can read your emails and attachments to train its AI, unless you opt out

原始链接: https://www.malwarebytes.com/blog/news/2025/11/gmail-is-reading-your-emails-and-attachments-to-train-its-ai-unless-you-turn-it-off

## Google 现在使用 Gmail 数据进行 AI 训练 – 如何退出 Google 现在自动将 Gmail 用户纳入一项计划,该计划使用电子邮件内容(包括消息和附件)来训练其 Gemini AI 模型,为诸如智能撰写等功能提供支持。虽然 Google 声称数据已匿名化并受到保护,但这一变化引发了隐私问题,因为用户不再需要明确选择加入。 这意味着您的私人电子邮件可能会被分析以改进 AI 功能,除非您主动禁用此功能。为了保护您的隐私,您必须在 Gmail 设置中的**两个**单独位置关闭“智能功能”:首先,在“Gmail、Chat 和 Meet 中的智能功能”下,其次,在“Google Workspace 智能功能”下 – 禁用那里的两个切换按钮。 Google 将这些设置分开,需要同时关闭两者才能完全保护数据。虽然此更改尚未对所有用户生效,但建议任何担心其数据被用于 AI 训练的人员主动检查和调整其设置。

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原文

Under the radar, Google has added features that allow Gmail to access all private messages and attachments for training its AI models.

If you use Gmail, you need to be aware of an important change that’s quietly rolling out. Reportedly, Google has recently started automatically opting users in to allow Gmail to access all private messages and attachments for training its AI models. This means your emails could be analyzed to improve Google’s AI assistants, like Smart Compose or AI-generated replies. Unless you decide to take action.

The reason behind this is Google’s push to power new Gmail features with its Gemini AI, helping you write emails faster and manage your inbox more efficiently. To do that, Google is using real email content, including attachments, to train and refine its AI models. Some users are now reporting that these settings are switched on by default instead of asking for explicit opt-in.

Which means that if you don’t manually turn these setting off, your private messages may be used for AI training behind the scenes. Even though Google promises strong privacy measures like anonymization and data security during AI training, for anyone handling sensitive or confidential information, that may not feel reassuring..

Sure, your Gmail experience would get smarter and more personalized. Features like predictive text and AI-powered writing assistance rely on this kind of data. But is it worth the risks? I see plenty of reasons to make one uncomfortable.

Yes, these features can make Gmail smarter and more personalized. But the lack of explicit consent feels like a step backward for people who want control over how their personal data is used.

How to opt out

Opting out requires you to change settings in two places, so I’ve tried to make it as easy to follow as possible. Feel free to let me know in the comments if I missed anything.

To fully opt out, you must turn off Gmail’s “Smart features” in two separate locations in your settings. Don’t miss one, or AI training may continue.

Step 1: Turn off Smart Features in Gmail, Chat, and Meet settings

  • Open Gmail on your desktop or mobile app.
  • Click the gear icon → See all settings (desktop) or Menu → Settings (mobile).
  • Find the section called Smart Features in Gmail, Chat, and Meet. You’ll need to scroll down quite a bit.
Smart features settings
  • Uncheck this option.
  • Scroll down and hit Save changes if on desktop.

Step 2: Turn off Google Workspace Smart Features

  • Still in Settings, locate Google Workspace smart features.
  • Click on Manage Workspace smart feature settings.
  • You’ll see two options: Smart features in Google Workspace and Smart features in other Google products.
Smart feature settings
  • Toggle both off.
  • Save again in this screen.

Step 3: Verify if both are off

  • Make sure both toggles remain off.
  • Refresh your Gmail app or sign out and back in to confirm changes.

Why two places?

Google separates “Workspace” smart features (email, chat, meet) from smart features used across other Google apps. To fully opt out of feeding your data into AI training, both must be disabled.

Note

Your account might not show these settings enabled by default yet (mine didn’t). Google appears to be rolling this out gradually. But if you care about privacy and control, double-check your settings today.


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