Authored by Christian Milord via The Epoch Times,
What does the undisciplined life look like? The picture that comes to mind would be an individual who tends to be disorganized in a number of behavioral dimensions. They might be slovenly in appearance, arrive late to appointments, avoid responsibilities, have a short attention span, give in to every impulse, take shortcuts, lack focus and purpose, and so on.
The undisciplined life doesn’t arrive in a vacuum. It can develop in a young person’s life perhaps due to a lack of firm role models around to steer the youngster toward self-control and the hard work of character building.
If an individual fails to form disciplined habits, he or she can more easily be buffeted back and forth by the winds of fate.
It takes real effort to become organized and reliable. In other words, it takes discipline to become disciplined!
No one needs to be undisciplined forever. An individual can learn self-control through experience (trial and error) and observation. One does not need to isolate oneself or become a monk in order to form disciplined habits. Constructive routines can be formulated regardless of the environment one lives in.
If you are tired of being pushed around in life, developing disciplined habits will help you to take control of your life in an assertive manner. Implementing these habits starts in the morning. Over time, I developed a routine of rising very early in the morning and taking in some moderate exercise to get the circulation going. This is a purposeful start to a new day as you are eager to plunge into the day’s activities without the need for coffee. Morning prayers are also beneficial.
Another facet of a structured life involves diet and nutrition. Consuming a healthy diet in order to stay fit requires discipline and the ability to resist the temptation of junk food that bombards us at every turn. Most folks are aware of what constitutes a healthy diet, but they have a hard time sticking to it. Self-control helps you to stay on the narrow path of good nutrition, although we all have lapses from time to time.
Diet, exercise, and sufficient rest can help us to be confident and healthy as we dress appropriately, maintain personal hygiene, and utilize our energy wisely each day.
Turning off electronic devices an hour or two before retiring for the night also bestows restful sleep. None of these habits come easily, but once they are part of one’s daily schedule, it becomes easier to abide by them, because you witness the positive outcomes.
On a more practical level, delayed gratification is a positive principle that comes from a disciplined life. If we are careful at how we spend our income, we can learn how to invest and save more for the future so that we are less inclined to incur debts that can lead to downward mobility. The reckless running up of credit card debt is a prime example of a path that can send one to a poorhouse.
Disciplining the mind is another aspect of a disciplined life. Sometimes we are faced with information overload, and it can be a challenge to quiet our thoughts down and focus on what is important. This demands practice and mindful breathing exercises to eliminate the stress and invite relaxation in. Muddled thinking can give way to clarity of thought.
The mind is a powerful instrument that can either sabotage our goals or guide us on the road toward self-governance. If harnessed properly, the mind can enable us to help other folks more effectively as we develop social skills. By assisting others, you end up helping yourself as well.
Practicing self-discipline can also lead one to a greater spiritual awareness regarding nature and the wonders of God’s creation. Prayer from the heart can strengthen us to cope with the hardships and rejections we all face during our lives. The key is to not give up when faced with obstacles that sometimes arrive two or three at a time.
I’ve lost count of the number of occupational and personal hurdles I’ve encountered over the years. You learn to grow a thicker skin as the problems roll off your back. Indeed, sometimes these closed doors can point to other opportunities. Suffering can be unpleasant, because we all have feelings, but it’s a part of life that can help us to be empathetic toward other folks.
Finally, a disciplined life can multiply our chances for success. We learn how to communicate effectively, develop sensory and situational awareness, tame our emotions, embrace lifelong learning, and show gratitude for our blessings. With discipline, we can better organize our lives, yet still have the flexibility to pivot from the structure when necessary. We can also strike a balance between purposeful work and task completion with relaxing leisure time. Self-discipline is part of what comprises a virtuous life.
Views expressed in this article are opinions of the author and do not necessarily reflect the views of The Epoch Times or ZeroHedge.