我并不沉迷于网络或智能手机,我沉迷的是信息。
I'm not addicted to the internet or my smartphone. I'm addicted to information

原始链接: https://explorator.dev/addiction/

作者反思了自己与数字消费之间不断演变的挣扎:起初,他们将拖延归咎于 Reddit、Facebook 和智能手机等平台。最终他们意识到,真正的瘾头并非源于设备,而是对高价值信息的渴求——即那种曾经能带来实质性生活改善的“中奖时刻”。 然而,现代算法推送已用旨在攫取注意力而非激发思考的浅薄短内容,取代了有意义的探索。作者感叹,过去那种高质量且充满偶然发现的互联网,已被那些利用大脑奖励机制却不提供任何实质内容的平台所掩盖。作者意识到,这些令人上瘾的“垃圾”机器从根本上与深度学习或个人成长不兼容;因此得出结论:想要夺回时间,就必须远离同质化的平台,转而采用一种更碎片化、更有目的性的互联网使用方式。

最近 Hacker News 上的一篇讨论贴引发了热烈争论,该贴讨论了《我并非沉迷于互联网或智能手机,我只是沉迷于信息》这篇文章。 许多评论者质疑作者的论点,认为“信息成瘾”这个说法并不准确,其实质是对持续刺激的有害依赖。一些用户将这种行为比作不断轮询数据的“冗余软件程序”,并指出在无限信息流的时代,对信息的渴求往往只是无聊或寻求多巴胺的症状。另一些用户则表示,网上的内容浩如烟海,已大多变得毫无价值,反而让人分心,耽误了更有意义的追求。 讨论还涉及了历史视角,指出前几代人也有对报纸和书籍的“成瘾”,尽管这种行为通常被视为更加正面。 值得注意的是,大部分讨论都被该网站的设计抢了风头。网页使用了极端的色差效果和基于 CSS 的视觉故障特效,大多数用户觉得这让人眼花缭乱且难以阅读。这种所谓的技术“美学”引发了强烈的挫败感,许多用户不得不依赖“阅读模式”或浏览器工具才能获取内容。
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原文
Addiction – explorator.dev

At first, I thought I was addicted to internet forums. Then Facebook appeared and soon after I discovered Reddit, Hacker News, 9GAG, Instagram and other forms of wasting life online.

Smartphones and mobile internet got extremely good, so my time spent on those platforms only increased. Now, not only when I’m on my computer procrastinating, but also anywhere, everywhere. A second of boredom triggers a small check. I thought the smartphone was the problem. You’ve probably heard about the cookie in your pocket analogy, right? Or was it the internet?

Then… I finally realised. I’m not addicted to the internet, neither to my smartphone. I’m addicted to information. Good information, in particular.

My mind goes on berserk mode playing the slot (now slop) machine until it reaches the jack pot.

I won a few times already. Why won’t it happen again?

I’ve discovered content in all those platforms that changed my life. And what’s another way of finding those gems without exploring? Let me just check instagram real quick… or open the “the front page of the internet” while waiting for my coffee to get ready.

Recommendation is not enough, and the state of personalised algorithms makes it even worse.

They are designed to tickle my brain, just enough to milk my attention for a couple of seconds. Not enough time to learn something new or to spark a new idea. They want my eyeballs, not my thoughts.

However, my brain is still craving for those highs from the early internet. It craves for the discovery, the exploration. The joy of finding those high-value posts that improved my life, such as the one that made me lose 25kg.

I won’t find those again on a 20s video, and I desperately need to learn that. The internet I grew up with does not exist anymore.

I wish a rapid death to short-form-hook-oriented-content. Fragmentation is the answer.

#en

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