吃果皮

吃果皮
Eating Fruit Skins

原始链接: https://pgadey.ca/blog/eating-fruit-skins/

在《论食用水果皮》一文中，帕克·阿迪（Parker Adey）反思了人们对于水果中许多通常被丢弃的部分其实是可以食用的这一认知。受观察鹿吃掉整个苹果的启发，阿迪尝试食用整个水果，包括果核和果柄。这篇文章将这种实践延伸到其他食物，指出在一些社区中，草莓柄被视为珍贵的药材，并强调即使是猕猴桃皮也完全可以安全食用。归根结底，这篇文章是对重新思考食物浪费和挑战关于我们饮食习惯的传统观念的一次简单而审慎的思考。

这份 Hacker News 的讨论探讨了食用果皮、果梗和果核的烹饪及实用性问题。参与者们争论着食用通常被丢弃的部分（如猕猴桃皮、苹果核或草莓叶）究竟是个人偏好、效率考量，还是不必要的风险。主要观点包括： * **便利性与传统：** 许多人认为吃果皮（如猕猴桃皮）是快速享用零食的“作弊码”，而另一些人则提醒，饮食传统往往出于安全考量（即“切斯特顿栅栏”原则），例如避免农药残留或毒素。 * **安全顾虑：** 虽然许多人认为少量“有毒”部位（如苹果籽或果核）因人体代谢防御机制而无害，但另一些人则呼吁警惕农药蓄积问题，尤其是在非有机农产品中。 * **烹饪细微差别：** 用户们分享了利用“废料”的技巧，例如腌制西瓜皮或用香蕉皮制作纯素培根。最终，共识是“可食用性”是主观的。虽然许多水果部位在技术上是可食用的且营养丰富，但个人口味以及潜在的化学或毒素暴露风险，依然是决定是否去皮或全食的主要因素。

On Eating Fruit Skins | Parker Adey

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This summer, I learned that one can eat a whole apple. Every part of the apple is edible^{.
Before learning this, I would just eat the flesh and throw away the core.
The core seemed hard and jagged and inedible.
Turns out, you can eat the whole thing.
I suppose I’ve always known that deer eat the whole apple.
Why shouldn’t people eat the whole apple too^?}

I tried it out a few times but initially hesitated to eat the stem. Once, I even ate everything but the stem and carried it around for a while. After a while I started to feel silly, carrying a little stem, and decided to eat the stem too. Indeed, the stem is edible too.

A few years back, I learned that one should eat the stems of strawberries. In my community, they’re considered medicine. A vital part of the fruit. When I started to ask around about this sort of thing, I learned that kiwi skins are also edible.

Published: Aug 30, 2026 @ 15:32.
Last Modified: Aug 31, 2026 @ 20:51.

吃果皮
Eating Fruit Skins

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吃果皮 Eating Fruit Skins

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吃果皮
Eating Fruit Skins