摆脱脑残的假期
De-Brainrot Vacations

原始链接: https://devz.cl/posts/i-spent-my-vacations-de-brainrotting/

回顾自己的软件工程师生涯,作者指出,尽管专业效率有所提高,但思维的敏锐度却有所下降。随着时间的推移,工作的新鲜感逐渐消退,取而代之的是不断的数字干扰、刷屏成瘾以及深度阅读习惯的丧失。他形容自己与年轻时那个勤奋好学的自己相比,感到一种“思维上的懒惰”。 为了寻求重置,作者最近在乡村度过了一个假期,切断了与日常生活的联系。这次“慢旅行”成为一个转折点;他重新发现了阅读的乐趣——两周内读完了四本书,并意外地重燃了对数学和物理的热情。 他不再满足于被动的信息获取,而是开始主动学习微积分和物理,这一过程让他回想起当初学习编程时的喜悦。尽管他不确定这些兴趣将如何与人工智能主导的科技领域交汇,但这种追求为他提供了目标感。通过以严谨的学习替代无意识的习惯,他成功找回了思维的参与感,并在纯粹的学习行为中找到了满足感。

这次 Hacker News 上的讨论探讨了“大脑腐坏”(brain rot)的感觉——即认知清晰度、注意力跨度以及深度思考能力的下降。许多人认为这是持续的数字刺激以及将脑力活动外包给人工智能和移动设备所导致的。 参与者将其比作“体力活动转型”:体力劳动消失并被久坐的生活方式所取代,从而催生了现代的“健身房”文化。他们认为我们现在正处于“脑力活动转型”之中,环境中的脑力活动已被剥离,导致人们尽管在持续消费信息,却反而感到精疲力竭。 **“摆脱大脑腐坏”的关键策略包括:** * **拥抱无聊:** 在等待或旅行时,不再立即消费内容,而是学会与自己的思绪共处。 * **模拟爱好:** 参与需要物理、实际投入的活动,如园艺、演奏乐器、木工或修理物品,以建立认知耐力。 * **刻意制造阻碍:** 选择低科技替代方案,例如阅读纸质书或使用“功能机”,以打破算法推送带来的多巴胺奖励循环。 * **独处:** 创造“离线”环境来重置大脑,切断与数字空间中无处不在的“他人思维”的连接。
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原文

4638688D-E3B3-4B10-B315-926250B9166C_1_105_c.jpeg – Some cows in the fields.

My brain is not the same as it was a few years ago. When I started working as a Software Engineer, everything was novel and mentally demanding. I notably remember how during my first professional months I’d come back home and just go straight to bed due to the mental exhaustion of learning so much stuff and trying to solve software engineering problems that were mostly alien to me at that point in my career.

But now, I’m on the opposite end. Nothing is that novel anymore, and solving day to day problems, more than requiring mental exhaustion, mostly require spending some time at them. Add to that the usage of AI. While I know I’m way more productive than during those first months, my thoughts are getting slower, less profound, lazier.

Plus, dopamine is available at just a tap on my phone. There’s a ton of content in shorts that interest me and require little to no investment on my end, both time and effort-wise. Add to that videogames, comics/manga, TV shows, etc, and I literally just can’t get bored anymore.

One key metric for me is the amount of books I (don’t) read. Before I entered university, I used to devour books before going to sleep. Then, during university I was reading 1200+ pages per week for my History undergrad courses. When I started programming as a hobby I added online documentation, and Computer Science/Software Engineering books to the mix. But then, when I started my first job as a Software Engineer I was way too tired for reading. I spent a hefty amount of time reading during my dayjob, but it was mostly documentation.

About 8 years have passed, and I’m afraid I haven’t read that much since then. I still love reading, but as I mentioned, there’s an overabundance of distractions that I’ve fallen into that aren’t that compatible with books, specially doomscrolling before sleeping.

Over the last year I’ve tried to introduce new habits to avoid brainrot and keep my brain sharper: handwriting (both for pleasure and planning), making sideprojects, and writing in this blog. And while I’ve found some improvement, I still find my thinking and learning skills far away from what they were 8 years ago.

So for these vacations I wanted something different for my brain. We spent them visiting family in the country-side and celebrating my wife’s birthday on one weekend and my mother-in-law’s birthday the next one. This was the perfect opportunity to slow down and double down on new habits I wanted to grow.

These were slow vacations. I spent a lot of time in nature with my dog (I even saw a bunch of horses fighting vultures that were trying to eat the placenta of a newly born foal), socializing with family while drinking mate, and playing board games, football, and roblox (yes, roblox) with my nephews.

For this vacation I took two books with me: Mary Beard’s SPQR to reminisce on my time during university, and Francisco Claro’s “De Newton a Einstein y algo más” to scratch my itch about knowing a bit more about physics. Both heavily recommended.

I had so much fun reading them that I finished them during the first of my two weeks there, so I had to buy new books: a collection of F. Scott Fitzgerald short stories, and Atomic Habits. Those were much faster to read for me so I finished them early on the second week. Surprisingly for me during that week I also found a new hobby that I wasn’t expecting to be so keen on.

I had so much fun reading the mathematical proofs and explanations in “De Newton a Einstein y algo más” that I was left wanting more (or “algo más”). So I started going through Stewart’s Calculus: Early Trascendentals. I noticed my algebra and trigonometry was quite lacking, so I went through the books appendix on trigonometry, and their site’s resources on algebra.

Going through a maths textbook on my laptop or phone was a subpar experience, so I researched other web-native alternatives and landed on Paul’s Notes and Active Calculus. And to scratch my itch on physics I’m going through a textbook called University Physics. So far I haven’t found a web-native alternative but so far so good.

I spent the rest of my vacations working on my pre-calculus knowledge and doing maths/physics exercises.

For me this feels when I started programming as a hobby. Just learning for the sake of learning and having fun in the process. I have to admit that the remote possibility of being able to find a job in software engineering was also a motivation for learning programming, so this time it’s also different. I’m not sure how this could affect my career, specially with AI, everything career-related in Software Engineering and Data Engineering is way fuzzier than it used to be 8 years ago. So I feel like I cannot plan much ahead.

For now my goal is to some day being able to fully understand advanced physics concepts, and even be able to read new papers on some field I’d discover on this physics hobby.

I don’t know. But I’m having fun and I’ve noticed I’m less intellectually lazy during my day-to-day activities.

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